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How are you creative?

Your beautiful, creative brain!

“Creativity is for us all – it’s about you, me, and about everyday life. It is
about the abundant originality we manifest, and our flexible improvisations,
whether teaching a class, raising our kids, fixing the car, helping
a client, landscaping the yard, planning a benefit, or
trying to figure out why we’re on this earth.”
Ruth Richards, M.D., PhD, originator of the term ‘everyday creativity’ 

Imagine this…you are in a large auditorium and the speaker asks everyone in the audience who thinks he or she is creative to raise their hand. Would your hand go up or stay down?  Truthfully!  Do you ‘own’ your creativity? This blog has an important mission and that is to inspire you to enlighten anyone you ever hear declaring they are ‘not creative.’  In fact,  ”Are you creative?” is the ultimate ‘trick question.’  If you are alive and have a functioning brain, the only correct answer is “yes.”  Need more evidence?  Spend ten minutes taking our new HOW ARE YOU CREATIVE? Quiz. Then explore the latest creative brain science explored in this blog. 

 

Shelley Carson, PhD, a Harvard researcher whose new book is titled Your Creative Brain, has this to say on the subject: We are all creative. Creativity is the hallmark of human capacity that has allowed us to survive thus far. Our brains are wired to be creative, and the only thing stopping you from expressing the creativity that  is your birthright is your belief that there are creative people and uncreative people and that you fall in that second category.”  Once and for all we need to erase the old myth that creativity is something doled out to “the select few”. It is not just for artists, composers, rocket scientists, and other geniuses.  Our entire beautiful brain pulses with creativity.  You can create anything you can imagine – no matter who you are. The key is playing with ideas, being curious, and building up mastery the subject area(s) you find most intesting. Doing what you love is important to unlocking your creative potential, but simply learning new things, moving new ways, and stretching your creative muscles on a regular basis will deliver amazing results. 

 “You are in possession of one of the world’s most powerful supercomputers, one that has virtually unlimited potential not only to change your life, but also to change your world.”
Shelley Carson 

 April 15th is Leonardo da Vinci’s birthday and the kick-off of World Creativity and Innovation Week .  In honor of creativity week, a committee of creative change leaders (including me) attending the International Center for Studies in Creativity are launching an international HOW ARE YOU CREATIVE? campaign aimed at increasing every person on the planet’s awareness of their brain’s creative power. Will you join us?  Simply ask 5 people “How are you creative?” – have a creative conversation about the reality of everyday creativity – and then ask them to pass the information on the same way.  Encourage people to watch this wonderful video my friends Juliana, Erika, and Meagan created for our Current Issues class.  It’s all about ‘regular’ people talking about the importance of claiming their creativity.

“Most people see what is, and never see what can be.”
Albert Einstein
It’s time for people everywhere to know we can all be creative catalysts and agents for positive change. When people claim their creativity, they are empowered.  Awareness of creativity also opens up feelings of possibility.  Go public with your creativity between April 15th and 22nd.  Gather friends for creative play parties.  Everyone is invited to Grad House in Buffalo to attend our Creativity Week Collage Party Open House. E-mail me for details and directions: magicalmarta@aol.com Doing something as simple as using your non-dominant hand to hold your toothbrush will stimulate your creative brain!  Pick a fun-for-you-creative-project and just do it!  The point is to get creative!  Creativity is a great thing to share with your friends,  family, co-workers, and other people in your community.  Remember: playfulness pays big creative dividends, too!

Co-founder of Creativity Week & graduate of ICSC

 Helping people to connect with their personal creative capacities is the surest way to release the best they have to offer.”
Sir Ken Robinson
 

  

 Creative Prompt #1:  Here’s the HOW ARE YOU CREATIVE? word and idea cloud I created.  Read through it and find the phrases which inspire you most. Tweet those words, make up your own colorful ‘affirmation’ card, or use the words to inspire a new creation this week.  If you usually collage, write a poem.  If you are comfortable writing about ‘reality’ – jot down a fantasy.  

 

Creative Prompt #2:  Click the link to take our new  HOW ARE YOU CREATIVE? Quiz.  There are just 10 questions.  Every ‘yes’ answer affirms your creativity. I challenge you to ask everyone you know if they are creative. If they answer ‘no’ or seem less than confident about their creative abilities, share this survey with them.  I’d love your feedback.  Send me a note about your results and/or experience and I’ll send you an autographed copy of the HOW ARE YOU CREATIVE? word and idea cloud

 

Creative Prompt #3:  Looking at things differently. Many creative discoveries come from combining things in a new way.  The fish and the feather show above are a beautiful example.  This prompt suggests you take a discovery walk in nature and begin to imagine unusual combinations – maybe a flower bird or cloud candy.  Be sure to take along a small notebook or journal to capture your imaginings.  Use as many of your senses as you can during your walk – including balance. Your brain will love you for it! 

 

Have you heard Ken Robinson’s newest TED talk?  It’s a great introduction to his recently released, revised edition of  Out of Our Minds: Learning to be Creative.  This book is literally calling for a creative education revolution – and it’s solidly founded on facts I believe most people will find astounding. Robinson offers evidence personalized education for every student is an investment rather than a cost.  He states,”The only way to raise overall standards is to engage the energies and imaginations of every student in the system.”  The book covers examples of this type of ‘radical innovation’ which is working miracles in pilot programs affecting thousands of students who use technology coupled with group work, collaborative projects and ’thinking’ time.  Standardized test scores are balanced with “…exhibits and demonstrations of achievement reflecting  real world evaluations and assessments that all of us face in our everyday lives,” (p. 258).  He does not suggest identical changes be imposed throughout the country. It’s up to each community to design a system which addresses their unique challenges. This book also has a strong creative leadership focus.  In his closing comments Robinson states, “To realize our true creative potential – in our organizations, in our schools and in our communities – we need to think differently about ourselves and to act differently towards each other. We must learn to be creative.”  To that I say ‘amen’! 

 

“It is the supreme art of the teacher to awaken joy in creative expression and knowledge.”
Albert Einstein
 
 
  
 
 
 
 

My creative spirit daughter Sarah. Photo credit: Marta Ockuly
“Creative individuals tend to be smart, yet also naïve at the same time… Creative individuals have a combination of playfulness and discipline, or responsibility and irresponsibility.”
Mihaly Csikszentmihalyi
 
Creative Prompt #4:   Take yourself lightly. Pack a mini-picnic and pick up a package of sidewalk chalk first. Then go find a playground with a set of swings and set yourself in motion.  Make up a ‘swinging song’.  Here’s my attempt: Swing high, touch the sky, floating like a butterfly. (You need to sing this;)  Now it’s your turn!  Send me the words and I promise I’ll sing them back to you. Now take out the sidewalk chalk and make a ‘temporary mural’ or set of ‘silly signs’.  Use your imagination.  Invite some kids to play along.  Sing songs, run around, and fall down laughing.  If that isn’t enough to get your creative juices flowing, dip your hands in watercolor paint and leave hand prints on each tree you hug!  Journal your feelings the next morning.

 

I wish for you a crazy, fun, creative week of pulling out all your creative stops.  I hope you’ll also join our HOW ARE YOU CREATIVE? crusade. It is truly time for every man, woman and child in the world to know, without a shadow of a doubt, they are creative.  Teaching creativity has the potential to change lives and our collective futures for the better. Let’ get started!

 

SPECIAL REQUEST:  If anyone reading this blog has insights into available grants or fellowships for a person pursuing a PhD in psychology and creativity (that would be me!) I’d greatly appreciate hearing from you.  I’ve started the application process and hope to be starting my PhD studies at Saybrook University this Fall.  If you are looking for a PhD with a humanistic and creativity focus – Saybrook offers a fantastic program!
I hope you enjoyed this week’s creative brain work out.  As our journey of creative exploration moves toward closure, is there a topic you wish I would cover?  Let me know.  I’m very grateful for your comments and feedback.  Don’t forget to visit www.JoyofQuotes.com when ever you need some positive inspiration or encouragement.  My hand-picked quote collection includes 200+ subject categories as well as a fun ‘inspire me’ button for those times you need instant inspiration.  Enjoy the warmer weather and signs of spring.  I often end my blogs with an image of me dancing. This time I’m sharing a photo of a frog who has taken up meditation (or maybe he just downed a ‘chill pill’).  Keep going with the creative flow….Marta Davidovich Ockuly
  

 P.S.  Sending out Happy Birthday wishes to my super creative, master’s project  ’sounding board partner’ Amy!  It is certainly fitting for you to be celebrating the anniversary of your arrival on earth during World Creativity and Innovation Week!  Sending you billions of blessings and your happiest dreams come true! 

 

 

Explore the Intuitive Path to Creativity

“It is always with excitement that I wake up in the morning wondering what my intuition will toss up to me, like gifts from the sea.
I work with it and rely on it. It’s my partner.”
Jonas Salk

Last week I sent you out to play with your passions. This week I’m urging you to take a solo adventure leading into your deep, rich, creative potential. You’ll be guided exclusively by your intuition. Throw out the road maps (and any tendencies toward logic). Stay open to the possibilities (and intuitive promptings) and you’ll make some amazing discoveries!  All you need is a pen and a journal or notebook. Keep them with you at all times. You’ll need them to capture the intuitive clues, coincidences, and insights you discover.  

  

Before we get started, let’s cover the ground rules:
#1. Everyone is intuitive.
#2. Intuition is present at all times.
#3. There is no way NOT be intuitive. It shows up anytime you have a choice to make.
In Holistic Approaches to Creative Problem Solving class, Dr. Cyndi Burnett taught us a simple ‘check in’ system which looks at all questions through the lens of facts, feelings or hunches when we are collecting data, and head, heart, and gut for those times we’re narrowing down choices.  When it comes to creative actions this week – take every opportunity to follow your hunches (another name for intuitive prompts)! Just trust the process & take baby steps.

Guess what? I just had to share this fun intuitive gift I just received. Last night I felt a strong prompting to ‘google myself.’  It was an odd enought prompt to catch my attention so I followed it and continued through 11 pages until I saw something that caught my attention: a blog named “The Creative Edge” was inviting readers to check out my “intuitive path to creativity” (the blog you’re reading right now). The amazing thing is – the writer of the blog, Wayne Morris,  director of Future Edge Ltd – a consultancy “specializing in applying whole brain principles to leading, learning and creating…is in New Zealand. Isn’t that wild!  A creativity professional in New Zealand is promoting my blog in Buffalo. I find that so wonderful. Talk about creative connections.  And the cool gifts of following our intuition!  Now it’s your turn. What intuitive discoveries have you made today? If you’d like to take a peek at creativity in New Zealand – here’s the link: http://thecreative-edge.blogspot.com/

“It is through science that we prove, but through intuition that we discover.
Henri Poincare

 Photo caption: Here’s my terrific teacher, Dr. Cyndi Burnett (in the black & white top) with classmates in Holistic Approaches to CPS last semester. I’m the silly one wearing sandals! We joined hands and heads to create a ‘living mandala.’  

  “Intuition is a way of knowing about the world through insight and exercising one’s imagination.”
Valerie J. Janesick

Intuition is a very effective problem solving and creative action tool which can be used individually and in groups, personally and professionally. Dr. Valerie J. Janesick, professor, chair and doctoral program director in the Department of Educational Leadership and Organizational Change at Roosevelt University, explains intuition as: …immediate apprehension or cognition”. She compares creativity and intuition to dancers who are so connected they move as one, and adds: Intuition is connected to creativity, for intuition is the seed, so to speak, of the creative act.

In the 2010 Cambridge Handbook of Creativity, creativity scholar Dr. Ruth Richards’ chapter titled: “Everyday Creativity: Process and Way of Life – Four Key Issues” states intuition is “…quick and global” and an “…alternate way of knowing” which plays a key role in the creative process.  Are you getting the idea intuition is real and important?  It most certainly is!

“Intuition is the supra-logic that cuts out all the routine processes of thought and leaps straight from the problem to the answer.”
Robert Graves

If you are interested in developing your intuition, you may find this DVD helpful. It teaches you how to feel the difference between impulse and intuition, includes an intuition in business segment, and shares tips for learning to trust it. Click here details.  Does the word ‘intuition’ bother you? If so, consider re-naming it: Muse.  A muse is a source of creative inspiration. You can ‘call in’ your muse or simply ask your muse for creative guidance. Award-winning writer, photographer and lecturer, Jan Phillips, wrote a wonderful book titled: Marry Your Muse: A Complete Course in Creative Expression. It’s all about “making a lasting commitment to your creativity.” My muse (Mr. Lizard) highly recommends it!

 

 Intuitive Prompt #1:  Let’s try a little experiment.  All you need is your journal or notebook and a pen. Take a minute to examine the collage below.  Write down the first thought which comes into your mind when you read these questions:   What did you notice first?  What did you notice next?  What did you like?  How does it relate to your life?  Ask yourself, “What’s the story here?” and write a sentance or two.

Did you get a strong insight or did you feel you were ‘making things up’? Either way – it was intuition at work.  Your brain picked up visual clues. Those clues triggered memories. The memories got projected into a story using your imagination. Every single word you wrote was triggered by an intuitive prompt. Congratulations!  You’ve just collected your first prize: an awakened imagination!


 “The more you trust your intuition, the more empowered you become, the stronger you become, and the happier you become.”
Gisele Bundchen

Intuitive prompt #2:  Do you haiku?  Haiku is a form of poetry from Japan which is only three lines long. The 1st line has 5 syllables, the 2nd line has 7, and the 3rd line has 5. You can use punctuation or not, capital letters or not. It’s all up to you! Let your intuition (and my poetry muse Sharon) guide you through the process of creating your first haiku.

a blank canvas awaits
edge of imagination
 artist paradise
 Sharon Pacione

Sharon Pacione is a dear friend and prolific poet who has written hundreds of haiku. I’ve picked a few of my personal favorites in hopes you’ll find both guidance and inspiration.  The beautiful image was taken by her talented daughter Andrea during a recent visit to the Atlantic-side of Florida. Thank you Sharon & Andrea for all the ways you share & care!

 

 a blank canvas awaits
edge of imagination
artist paradise
Sharon Pacione

 thoughts on paper dance
words feel at home in the heart
release to know more
Sharon Pacione

Intuitive prompt #3:  Take a mindfulness break with your journal and a pen at your side. Close your eyes. Relax. Think about a question you’d like to ask your intuition. Write the question in your journal. Now switch the pen over to your non-dominant hand and write the answer. Sometimes the answer will come into your awareness before you even finish writing the question. Other times you will get the impression of one word and then the next. Allow the experience to flow without judging. Repeat as often as you like.

 “For whereas the mind works in possibilities, the intuitions work in actualities, and what you intuitively desire, that is possible to you. Whereas what you mentally or “consciously” desire is nine times out of ten impossible; hitch your wagon to a star, or you will just stay where you are.”
D. H. Lawrence

 Intuitive prompt #4:  Plan an intuitive collage ‘play date’ with yourself.  Create a sacred space – light a candle, gather a few precious-to-you objects for inspiration, and meditate for a minute on an intention for your next collage. It may be one word, such as ‘hope’, or it could be something concerning a challenge you are facing. Record the words or impressions which come up for you and set them aside. Now quickly page through magazine and cut or tear out every image you find interesting. Do not worry how it will fit in your collage or how it pertains to your intention – simply harvest images until you have about 20. Now cut or trim each image and turn it upside down. When they are all done, close your eyes and let your intuition guide your selection of images. Now open your eyes and glue them in place. If there is an image ‘calling you’ from the unselected pile, feel free to use it. When the collage is complete, reflect on it with your intention in mind and record your impressions. Come back after a week and reflect again – see what new intuitive insights are revealed.

This is the door to my room at the Grad House at Buffalo State.  Anything can be a collage!  I’m starting to get nostalgic because my Master’s program will be complete in just 39 days! It’s hard to imagine but I’ve been here in Buffalo nearly a year.  By mid-May I’ll be heading South to my sweet sacred space in Sarasota, Florida.  My intuition led me there and I’ve never regretted it for a moment!

 “It is through science that we prove, but through intuition that we discover.
Henri Poincare

How’s that for lots of intuitive homework?  I hope you make time this week to try out a few of the prompts. At the very least, consider journaling your intuitive insights and experiences. Just writing about them can trigger answers to important questions. If you have a tough issue you feel blocked about, use non-dominant hand writing in your journal and see what comes up. Your intuition has gifts to deliver, but it needs you to be open to receive. I’d love to hear about your experiences. Feel free to share them in the comments section or e-mail me directly: magicalmarta@aol.com  

 “Intuition isn’t the enemy, but the ally, of reason.”
John Kord Lagemann

 I wish you a joyful journey this week – filled with unexpected delights and intuitive insights! Thanks for visiting this blog. Come back as often as you like. Consider this an open-access creative tribe. Come here when you want encouragement and inspiration.  Take what you like and then pass it on!

 

 Your intuitive creativity catalyst and Chief Inspiration Officer ,
Marta Davidovich Ockuly

 P.S.  Just barely belated birthday wishes go out to both Sharon Pacione (March 31st) and Dr. Ruth Richards who celebrated her special day April 3rd.  Here’s hoping all your happiest dreams come true!

  

Looking for positive inspiration, coaching and encouragement.
It’s available 24/7 at:
www.JoyofQuotes.com

 

Get inspired…pass it on!

Exercise your Joy Muscles

“Keep some room in your heart for the unimaginable.”
~Mary Oliver

Have you been exercising your joy muscles? Can you name ten ‘joy things’ you do on a regular basis? Would you like to attract more joy in your life right now? All you need to do is start taking some baby steps. more »