Archive for the Category » Movement «

Jun
13

Are creativity & empathy connected?

 

Research based on 14 years of Peace through Art and Healing Arts programs, has shown measurable development of empathy in all those connected with these creative efforts (Lancet medical journal, December 2006). People who ‘own’ their creativity are possibility thinkers. To them obstacles are opportunities. They have the courage it takes to act on ideas and think differently. High creatives are sensitive to feelings (their own and others) and can easily come to tears, but they also bravely stand up for what is right and refuse to be silent witnesses to suffering or inequity.  We all have the creative ability to look at situations through another person’s eyes or imagine life walking in another’s shoes.  Radical creativity is about joining hands and hearts with creators worldwide and fashioning a sustainable world where both creativity and empathy are seen as keys to a peaceful and flourishing planet. Are you ready to get involved? 

Creativity & Empathy Collage

“Creativity challenges the status quo.”
Ruth Richards

One of my greatest discoveries as a student at Buffalo State, was the work of Ruth Richards, M.D., PhD.  Earlier blogs sang the praises of  Everyday Creativity: Psychological, Social, and Spiritual Perspectives.  Now, I’m excited to share a link which lets you to see, hear and learn from my mentor.  Click here for your front row seat:  Age of Empathy? New Views of Health, Human Nature, and Relational Creativity is an informative talk by Dr. Ruth Richards, Harvard researcher, eminent creativity scholar, and professor of psychology at Saybrook University, which offers insights into the connections between creativity and empathy.  I invite you to view the video and share it with others who have an interest in both creativity and empathy’s roles in the survival of our species!  After viewing the video, the slide show and reference list can also be printed out.  I found the information about Darwin’s later works very illuminating. I encourage you to explore Edwin Rutsch’s site:  http://CultureofEmpathy.com . It’s a rich source of empathy quotes, projects, experts, empathy curriculum suggestions, and much more. You are also invited to be part of: http://www.facebook.com/EmpathyCenter

 If you are a parent or educator interested in building empathy in children, Ruth Richards recommends Growing up Global: Raising Children to be at Home with the World by Homa Sabet Tavanger (2009).  How do you encourage empathy in your family?  I’d love your feedback in the form of a comment on this blog or via e-mail: magicalmarta@aol.com

“The encouragement of creativity from an early age is one of the best guarantees of growth in a healthy environment self-esteem and mutual respect – critical ingredients for building a culture of peace.”
UNESCO

Empathy-building creativity in action can be witnessed June 17-19, 2011, from 4th Street to 7th Street of the National Mall in Washington DC (across from the U.S. Capital), the site of the 4th World Children’s Festival. If you live in the area – consider come see me. The event is free and the public is invited.  I will be presenting Saturday at 2pm during “Creativity + Imagination Day.”  A group of ten students and graduates of Buffalo State’s International Center for Studies in Creativity led by Dr. Cynthia Burnett, will be stimulating children’s inherent creativity and potential in playful, experiencial ways. We’ll be there Sunday (at 2pm again) to present creative workshops focused on building creative and healthy communities during “Peace + Leadership Day.” The festival is held in honor of nearly 1,000 Arts Olympiad winners from around the world, along with their teachers and parents. More than 200 artists, educators, engineers, entrepreneurs, Olympians, scientists, and technologists will host free workshops and creative activities.  This event is designed to, “…nurture children’s creativity and develop their empathy in a global setting…The festival is a transformative experience where creativity and co-creation become building blocks for innovation and positive social change which empowers the children to shape the future and change the world” (ICAF program).  I am so excited to be part of this amazing event.  Creativity, playfulness, joy and connections will be fully present…GUARANTEED!

“It’s a joy discovering so many creative spirits sharing their gifts with a hungry world.”
Marta Davidovich Ockuly

 As a very recent graduate with a Master’s of Science degree in Creativity, I’m thrilled to be discovering so many amazing applications of creativity by agents for positive change in our world.  Shortly after returning home to Sarasota, I noticed this inspiring sculpture in front of a home on the way to the beach.  I love the message (and the fact the person who put it up cares so much about inspiring others!)  Giving ourselves permission to make mistakes is powerful. What fear is blocking you?  Pretend it’s a dragon you’ve banished from your kingdom. You are a creative free spirit with a destiny. Imagine me waving a magical wand over your head and declaring: “The world is waiting for what you long to create. The sooner you start making mistakes JOYFULLY, the sooner you’ll make the discovery which leads to a life-changing discovery.”  Make this a time of creative action. Consider re-creating yourself as a compasionate activist.

Creativity Prompt:  What ’cause’ do you care about?  How might you begin playing with this possibility? Create a ’cause’ collage (better yet – host a ’cause collage’ party)!

10 New Quotes About Empathy

“The great gift of human beings is that we have the power of empathy, we can all sense a mysterious connection to each other.”
Meryl Streep

“Self-absorption in all its forms kills empathy, let alone compassion. When we focus on ourselves, our world contracts as our problems and preoccupations loom large. But when we focus on others, our world expands. Our own problems drift to the periphery of the mind and so seem smaller, and we increase our capacity for connection – or compassionate action.”
Daniel Goleman

 ”Only by examining our personal biases can we truly grow as artists; only by cultivating empathy can we truly grow as people.”
Jen Knox

“Imagination is not only the uniquely human capacity to envision that which is not – and therefore the fount of all invention and innovation – in its’ arguably most transformative and revelatory capacity it is the power that enables us to empathize with humans whose experiences we have never shared.”
J.K. Rowling

“To embrace suffering culminates in greater empathy, the capacity to feel what it is like for the other to suffer, which is the ground for unsentimental compassion and love.”  
Stephen Batchelor (Confessions of a Buddhist Atheist)

 ”I believe empathy is the most essential quality of civilization.”
Roger Ebert

“If we are to love our neighbors, before doing anything else we must see our neighbors. With our imagination as well as our eyes, that is to say like artists, we must see not just their faces but the life behind and within their faces. Here it is love that is the frame we see them in.”
Frederick Buechner

“Help someone, you earn a friend. Help someone too much, you make an enemy.”
Erol Ozan

“We live in a culture that discourages empathy. A culture that too often tells us our principle goal in life is to be rich, thin, young, famous, safe, and entertained.”
Barack Obama

 “Empathy is a respectful understanding of what others are experiencing.  Instead of offering empathy, we often have a strong urge to give advice or reassurance and to explain our own position or feeling.  Empathy, however, calls upon us to empty our mind and listen to others with our whole being.”
Marshall Rosenberg

Ann Paquin, creator of 'Gratitude Dancing'

This is a photo of my amazing friend Ann. She is the inspiration and creative spirit behind ‘Gratitude Dancing’ on Siesta Key Beach in Sarasota, FL.  I joyfully participated in her last session and it was a truly beautiful experience seeing friends and strangers dancing with joy.  Ann sets the scene by bringing a boom box (her own or borrowed), CD’s, a variety of colorful silk veils in adult and child-friendly sizes, and a small sign which invites everyone to take part in the fun.  It’s all about appreciation for the gift of  ’this moment’ and the healing benefits of moving our bodies to music in nature.  Veils are offered to people passing by. At first some people seem shy, but with a bit of encouragement they use the scarf to give their dancing spirit wings!  Men and women, boys and girls, elders and newlyweds, tourists and locals, jocks and self-professed ‘non-dancers’ connect with the primal urge to move with the music in a form of moving prayer to the angel of the present moment. Ann’s newest idea is to somehow help people make time in their busy days for a ‘dance break’ which can relieve stress while adding a dose of joy ‘in the moment’.  I told her my personal ‘dance break’ song is Waka Waka by Shakira. I simply cannot hear that song without getting up and dancing. What’s YOUR happy dance song?  Play it. To explore Ann’s creative ventures visit www.chezastara.com and www.facebook.com/gratitudedancer .  How can you use YOUR passion to bless the world?  It’s time to share our stories, build our creative tribes, and use our creativity to fuel empathy for a better world…gratefully.

“I want us to organize, to tell the personal stories that create empathy, which is the most revolutionary emotion.”
Gloria Steinem

“Leadership is about empathy. It is about having the ability to relate to and connect with people for the purpose of inspiring and empowering their lives.”
Oprah Winfrey

June is a month of very special celebrations. My website: www.JoyofQuotes.com will be 2 years old  June 18th!  Now we’re very close to hitting the “100,000 monthly visits” milestone thanks to positive, empowering quote lovers from around the world who choose this site for daily inspiration!  A big blessing goes out to every single person who has ever visited Joy of Quotes and recommended it to someone in need of encouragement, as well as my son who set up the site as a loving gift to his mom.  Thank you all for ‘getting inspired and passing it on!” 

June “Happy Birthday” wishes go out to Hanif, Miley, Ronni, Chepe, Stephan and Juliana.  May you all enjoy a year of great joy and amazing miracles.  Each of you are special blessings in my life!

With much love,


Marta Davidovich Ockuly, M. Sc.
(next step…PhD)

 

Category: Creativity, Creativity and Inspiration, Creativity and Joy, Creativity and Potential, Dance, Empathy, Encouragement, Gratitude, Imagination, Inspiration, International Center for Studies in Creativity, Mistakes, Movement, New Quotes, Play, Possibilities, Potential, Take Action  Tags: , , , , , ,  2 Comments
Apr
14

How are you creative?

Your beautiful, creative brain!

“Creativity is for us all – it’s about you, me, and about everyday life. It is
about the abundant originality we manifest, and our flexible improvisations,
whether teaching a class, raising our kids, fixing the car, helping
a client, landscaping the yard, planning a benefit, or
trying to figure out why we’re on this earth.”
Ruth Richards, M.D., PhD, originator of the term ‘everyday creativity’ 

Imagine this…you are in a large auditorium and the speaker asks everyone in the audience who thinks he or she is creative to raise their hand. Would your hand go up or stay down?  Truthfully!  Do you ‘own’ your creativity? This blog has an important mission and that is to inspire you to enlighten anyone you ever hear declaring they are ‘not creative.’  In fact,  ”Are you creative?” is the ultimate ‘trick question.’  If you are alive and have a functioning brain, the only correct answer is “yes.”  Need more evidence?  Spend ten minutes taking our new HOW ARE YOU CREATIVE? Quiz. Then explore the latest creative brain science explored in this blog. 

 

Shelley Carson, PhD, a Harvard researcher whose new book is titled Your Creative Brain, has this to say on the subject: “We are all creative. Creativity is the hallmark of human capacity that has allowed us to survive thus far. Our brains are wired to be creative, and the only thing stopping you from expressing the creativity that  is your birthright is your belief that there are creative people and uncreative people and that you fall in that second category.”  Once and for all we need to erase the old myth that creativity is something doled out to “the select few”. It is not just for artists, composers, rocket scientists, and other geniuses.  Our entire beautiful brain pulses with creativity.  You can create anything you can imagine – no matter who you are. The key is playing with ideas, being curious, and building up mastery the subject area(s) you find most intesting. Doing what you love is important to unlocking your creative potential, but simply learning new things, moving new ways, and stretching your creative muscles on a regular basis will deliver amazing results. 

 “You are in possession of one of the world’s most powerful supercomputers, one that has virtually unlimited potential not only to change your life, but also to change your world.”
Shelley Carson 

 April 15th is Leonardo da Vinci’s birthday and the kick-off of World Creativity and Innovation Week .  In honor of creativity week, a committee of creative change leaders (including me) attending the International Center for Studies in Creativity are launching an international HOW ARE YOU CREATIVE? campaign aimed at increasing every person on the planet’s awareness of their brain’s creative power. Will you join us?  Simply ask 5 people “How are you creative?” – have a creative conversation about the reality of everyday creativity – and then ask them to pass the information on the same way.  Encourage people to watch this wonderful video my friends Juliana, Erika, and Meagan created for our Current Issues class.  It’s all about ‘regular’ people talking about the importance of claiming their creativity.

“Most people see what is, and never see what can be.”
Albert Einstein
It’s time for people everywhere to know we can all be creative catalysts and agents for positive change. When people claim their creativity, they are empowered.  Awareness of creativity also opens up feelings of possibility.  Go public with your creativity between April 15th and 22nd.  Gather friends for creative play parties.  Everyone is invited to Grad House in Buffalo to attend our Creativity Week Collage Party Open House. E-mail me for details and directions: magicalmarta@aol.com Doing something as simple as using your non-dominant hand to hold your toothbrush will stimulate your creative brain!  Pick a fun-for-you-creative-project and just do it!  The point is to get creative!  Creativity is a great thing to share with your friends,  family, co-workers, and other people in your community.  Remember: playfulness pays big creative dividends, too!

Co-founder of Creativity Week & graduate of ICSC

 “Helping people to connect with their personal creative capacities is the surest way to release the best they have to offer.”
Sir Ken Robinson
 

  

 Creative Prompt #1:  Here’s the HOW ARE YOU CREATIVE? word and idea cloud I created.  Read through it and find the phrases which inspire you most. Tweet those words, make up your own colorful ‘affirmation’ card, or use the words to inspire a new creation this week.  If you usually collage, write a poem.  If you are comfortable writing about ‘reality’ – jot down a fantasy.  

 

Creative Prompt #2:  Click the link to take our new  HOW ARE YOU CREATIVE? Quiz.  There are just 10 questions.  Every ‘yes’ answer affirms your creativity. I challenge you to ask everyone you know if they are creative. If they answer ‘no’ or seem less than confident about their creative abilities, share this survey with them.  I’d love your feedback.  Send me a note about your results and/or experience and I’ll send you an autographed copy of the HOW ARE YOU CREATIVE? word and idea cloud. 

 

Creative Prompt #3:  Looking at things differently. Many creative discoveries come from combining things in a new way.  The fish and the feather show above are a beautiful example.  This prompt suggests you take a discovery walk in nature and begin to imagine unusual combinations – maybe a flower bird or cloud candy.  Be sure to take along a small notebook or journal to capture your imaginings.  Use as many of your senses as you can during your walk – including balance. Your brain will love you for it! 

 

Have you heard Ken Robinson’s newest TED talk?  It’s a great introduction to his recently released, revised edition of  Out of Our Minds: Learning to be Creative.  This book is literally calling for a creative education revolution – and it’s solidly founded on facts I believe most people will find astounding. Robinson offers evidence personalized education for every student is an investment rather than a cost.  He states,”The only way to raise overall standards is to engage the energies and imaginations of every student in the system.”  The book covers examples of this type of ‘radical innovation’ which is working miracles in pilot programs affecting thousands of students who use technology coupled with group work, collaborative projects and ’thinking’ time.  Standardized test scores are balanced with “…exhibits and demonstrations of achievement reflecting  real world evaluations and assessments that all of us face in our everyday lives,” (p. 258).  He does not suggest identical changes be imposed throughout the country. It’s up to each community to design a system which addresses their unique challenges. This book also has a strong creative leadership focus.  In his closing comments Robinson states, “To realize our true creative potential – in our organizations, in our schools and in our communities – we need to think differently about ourselves and to act differently towards each other. We must learn to be creative.”  To that I say ‘amen’! 

 

“It is the supreme art of the teacher to awaken joy in creative expression and knowledge.”
Albert Einstein
 
 
  
 
 
 
 

My creative spirit daughter Sarah. Photo credit: Marta Ockuly
“Creative individuals tend to be smart, yet also naïve at the same time… Creative individuals have a combination of playfulness and discipline, or responsibility and irresponsibility.”
Mihaly Csikszentmihalyi
 
Creative Prompt #4:   Take yourself lightly. Pack a mini-picnic and pick up a package of sidewalk chalk first. Then go find a playground with a set of swings and set yourself in motion.  Make up a ‘swinging song’.  Here’s my attempt: Swing high, touch the sky, floating like a butterfly. (You need to sing this;)  Now it’s your turn!  Send me the words and I promise I’ll sing them back to you. Now take out the sidewalk chalk and make a ‘temporary mural’ or set of ‘silly signs’.  Use your imagination.  Invite some kids to play along.  Sing songs, run around, and fall down laughing.  If that isn’t enough to get your creative juices flowing, dip your hands in watercolor paint and leave hand prints on each tree you hug!  Journal your feelings the next morning.

 

I wish for you a crazy, fun, creative week of pulling out all your creative stops.  I hope you’ll also join our HOW ARE YOU CREATIVE? crusade. It is truly time for every man, woman and child in the world to know, without a shadow of a doubt, they are creative.  Teaching creativity has the potential to change lives and our collective futures for the better. Let’ get started!

 

SPECIAL REQUEST:  If anyone reading this blog has insights into available grants or fellowships for a person pursuing a PhD in psychology and creativity (that would be me!) I’d greatly appreciate hearing from you.  I’ve started the application process and hope to be starting my PhD studies at Saybrook University this Fall.  If you are looking for a PhD with a humanistic and creativity focus – Saybrook offers a fantastic program!
I hope you enjoyed this week’s creative brain work out.  As our journey of creative exploration moves toward closure, is there a topic you wish I would cover?  Let me know.  I’m very grateful for your comments and feedback.  Don’t forget to visit www.JoyofQuotes.com when ever you need some positive inspiration or encouragement.  My hand-picked quote collection includes 200+ subject categories as well as a fun ‘inspire me’ button for those times you need instant inspiration.  Enjoy the warmer weather and signs of spring.  I often end my blogs with an image of me dancing. This time I’m sharing a photo of a frog who has taken up meditation (or maybe he just downed a ‘chill pill’).  Keep going with the creative flow….Marta Davidovich Ockuly
  

 P.S.  Sending out Happy Birthday wishes to my super creative, master’s project  ’sounding board partner’ Amy!  It is certainly fitting for you to be celebrating the anniversary of your arrival on earth during World Creativity and Innovation Week!  Sending you billions of blessings and your happiest dreams come true! 

 

 

Category: Brain, Creative Expression, Creative Play, Creativity, Creativity Book Reviews, Encouragement, Imagination, Inspiration, International Center for Studies in Creativity, Movement, New Quotes, Personal Growth, Play, Possibilities, Potential, Take Action, Uncategorized  Tags: , , , , , , , , , , , , , , , , , ,  Leave a Comment
Mar
14

Joy and Creativity

 Welcome!  This week we’re turning our focus from creativity and mindfulness, to joy and creativity.  

Let’s talk a bit about the nature of joy.  Psychiatry professor George Vallant reminds us, “We can laugh from either joy or happiness, but we weep only from grief or joy…Without the pain of farewell, there is no joy in reunion…without the pain of captivity, we don’t experience the joy of freedom.”  Happiness is cognitive (a state of mind), where as joy is affective (an emotion).  Joy is the least studied of all the emotions – but that is changing with better technology and being able to look more specifically at brain function. While happiness is not joy – often we can use happiness clues to lead us to our joys.  Happiness is a choice we make. Joy appears when we are deeply moved or when we accomplish something deeply meaningful or fulfill our natures as human beings. Humanistic psychologist and classic creativity theorist Rollo May’s writings link the concepts of joy, creativity, and human potential with anxiety.  Joy almost always shows up when we’ve overcome a challenge or worked hard to make a discovery or create something original. None of those things are easy – even when certain people feel they have ‘a gift’ – it does not bear fruit unless the ground is plowed and the seeds are planted and tended for a long, long time. Does this mean joy is out of reach for most of us? Absolutely not. In fact, doing something very simple – daily – can turn you into a virtual joy magnet. It required making joy and creative action a priority. You must also be willing to take baby steps in the direction of what you love – a dream, a project, something you’ve always felt a desire to do. By giving yourself as little as 10 minutes a day indulging in some ‘positive pretending’ and small actions you can see joyful syncronicities showing up where you least expected them.  A link will be provided later in this post to walk you through the process if you so desire.

“Joy, rather than happiness, is the goal of life, for joy is the emotion which accompanies our fulfilling our natures as human beings.
It is based on the experience of one’s identity as being of worth and dignity.”
Rollo May

Have you been practicing mindfulness for 15 minutes a day?  Are you seeing some benefits from journaling? I’d love to hear about your experiences. For me, mindfulness plus movement triggered great creative results.  Keep that in mind as you begin to explore your joys and use them to direct your creative play activities for the week ahead. Given the disaster of the earthquake and resulting trauma in Japan – we are reminded to be grateful for this moment and the blessings surrounding us – seen and unseen.   In times of emergency – we reach out to help others in our global family.  Life is precious precisely because there are no guarantees.  No one is promised a tomorrow. We have an obligation to ourselves and the world to use each day to the fullest doing what matters most to us. Joy and gratitude always appear together. It is simply impossible to feel waves of joy without being drenched in gratitude.  I invite you to reflect on what you may be taking for granted in your life right now.  Then as part of your creative actions for the coming week – reach out and make a positive difference in your world. By sharing a smile, a hug, a hand written letter, or a compliment  or encouragement – you will open doors to your own potential.

“Begin doing what you want to do now. We are not living in eternity. We have only
this moment, sparkling like a star in our hand, and melting like a snowflake.”
Marie Beyon Ray

What does love have to do with it?  Decades of research led E. Paul Torrance, the man many call the father of creativity, to conclude: “One of the most powerful wellsprings of creative energy, outstanding accomplishment, and self-fulfillment seems to be falling in love with something – your dreams, your image of the future.”  Harvard researcher Theresa M. Amabile’s studies also show: “The best way to help people to maximize their creative potential to to allow them to do something they love.”  So what is your creative dream?  What would you do if you knew you could not fail?  Part of the reason you are on this planet right now is to pursue that passion. The dream and the dreamer are always matched. You would not have your particular dream if you did not have the means – right now – to begin walking in that direction.  This is not to say the dream will turn out exactly as you imagined, but I will assure you it will lead you to the place you need to be to find joy and meaning in your life.

 Did you know dancing with joy literally builds new brain cells? 

Biologist Carla Hannaford, PhD, reports:
 ”Self-initiated movement, exploration, interaction and physical experience for the joy and challenge of it, facilitates neurogenesis (nerve growth) for a lifetime.”

 In her fascinating book, Smart Moves: Why Learning is Not All in Your Head, Hannaford makes it clear new brain cells (neural connections) can ONLY be grown if we’re totally focused on (and enthused about) an activity.  What makes us most excited?  JOY!  Creative projects offer a great mix of challenge and joy.  If an idea gives you lots of energy – it has the potential to bring you joy.  What are you inspired to try?

Can you tell me 10 activities which bring you joy?  Before getting out of bed in the morning, spend 10 minutes thinking about what brings you deep joy. If you’ve never made a joy mandala, check out this link:  ActivateJoyPower .  Many people find this technique transformational. With a little practice, you can move joy into your ‘top of the mind awareness’.  When that happens you’ll begin attracting more and more joy.  My life is filled with joy because I use it as my GPS in life. My current ‘top ten’ creative joys are:  1. Zumba classes 2. Nature walks 3. Journaling 4. Making collages 5. Reading & researching 6. Being a creativity catalyst 7. Finding great quotes 8.  Creating and sharing inspiring ‘tweets’ on Twitter 9. Taking a trip to Ukraine with my kids 10. Latin music & dancing.

I’m happy to report I had my most creatively productive week since starting this project.  I give the credit to my joyful Zumba instructor, Tammy Davis, at Terries Workout Center in Buffalo, NY.  Her classes are sing-out-loud fun and energizing.  I love the results so much I’ve decided to commit to doing 40 Zumba classes (5x a week) between now and May!  If Zumba is too big of a stretch for you – commit to taking daily walks or swimming laps. It doesn’t matter what you do – as long as it makes you smile and fills you with energy.

In addition to making more art, I experimented with different processes. Normally, I create my collages inside my journal, but this time I painted a canvas board hot pink and used it as my ‘joy collage’ base.  How many of my joys can you find?  After completing my ‘joy collage painting’ – I painted facing pages inside my journal and then collaged them, too! 

“It is the supreme art of the teacher to awaken joy in creative expression and knowledge.”
Albert Einstein

Creative Prompt #1:  Think about what brings you joy and start a joy list in your journal. Spend the next few days looking for small ways to experience your ‘joys’. You’ll get extra brain cells for trying something new. What creative project have you been wanting to do?  What’s stopping you?  

“What if imagination and art are not frosting at all, but the fountainhead of human experience?”
Rollo May

I was inspired to combine oil pastels, paint, and collage elements to this piece.  A friend e-mailed this beautiful  quote and print by visionary artist Gordon Wood.  His piece is called “Birth of Awe”.  Visiting his site was a joyful experience for me.  The background is a ‘scribble drawing’ I did in the dark with the oil pastels. It was a fun experience. Ihighly recommend it if you are stuck in ‘critical mode’. Closing your eyes, reaching for colors blindly, and drawing out emotions can be incredibly freeing.  I did it a month ago. It’s just been sitting and waiting for me to get the inspiration to finish it. Last night – I worked madly until nearly 5am to finish all six art projects and this blog.  This burst of creativity came from all the connections I’ve been making. Reading books, coloring, clipping images, dancing, taking walks, doing things outside my comfort zone, and most of all – letting all those elements blend in the big creative cooking pot called ‘incubatation.’  Inspiration comes from working at something daily – not waiting for the muse to move you.  Just do something – then relax.  Practice mindfulness, be silly and playful.  And get over your ‘old stories’ which sound like “…nothing sounds fun to me” or “I can’t do that” or “I don’t have time”.  Those are all just excuses.  Change your thoughts, take action, change your world!

 

“No need to hurry. No need to sparkle. No need to be anybody by oneself.”
Virginia Woolf

I created this ‘positive self-image’ collage to help me visualize my new mantra:  NOW to WOW!  It was triggered by insights I picked up from Chip and Dan Heath’s book Switch (I reviewed it in last weeks’ blog).  Their ‘form an instant habit’ prompts are working for me.  A second book which also influenced me this week was the 365 A Daily Creativity Journal.  I’ve been thinking about something fun I’d like to do for a year – and Zumba came up as my answer.  As mentioned earlier – I’m going to try 40 classes in 2 months first – if it’s still joyful I’ll commit to the ‘long haul.’  What’s really exciting about all these insights and art projects is this:  the mindfulness and movement combination is working like magic.   I set an intention to unlock my creative potential and stimulate personal growth and I’m really experiencing the results.  Just a month into the process, I’m genuinely excited about the possibilities.

The next image shows all the creative projects I was inspired to complete this week.  It’s alot!!!! I’m happy I broke through my resistance to using acrylics and watercolor paints. I also played with Mod Podge and a variety of brushes. I let go of criticism and simply played with possibilities.

This is a crazy amount of creative expression isn’t it???  I tripled my usual output.  If you are really ready to break through blocks and get into the creative ‘flow’ – try movement and mindfulness – with a dash of joy.  There is no way I’d do any exercise class daily (for love nor money).  But joy makes it a fun thing so it’s a double win.  Your job this week is to find what turns you on in terms of creative, joyful actions.  Experiment. Play. Pay attention to your energy.  All this information will point you in the direction you need to go.

Creative Prompt #2:  Play with paints – buy a tube of white acrylic and another color that feels joyful (I picked magenta and bronze). Now flip through magazines, keeping your eyes open for images and words which catch your attention. Tear them out and keep them in a big envelope until you have enough to create a collage. Think about adding in collage ‘scraps’ – things like receipts, ticket stubs, or ideas scribbled on bits of paper make interesting additions. You can even Google a topic and find images to use – simply right click on an image, and do ‘save as’.  Stretch yourself.   There is no one grading you on your work. Just make a personal statement.

“Even without success, creative persons find joy in a job well done. Learning for its own sake is rewarding.”
Mihaly Csikszentmihalyi

Creative Prompt #3:  Basic – buy a coloring book (they have a great selection at Target starting at just $1!) Coloring will get you relaxed.  It’s a non-threatening way to get your feel in the creative waters.  Color mindfully. Have fun with it! Advanced – create a coloring book.  Sit for a few minutes in silence, or take a 15 minute discovery walk and jot down  ideas which pop up, and start drawing.  A good book for drawing prompts is: The Confident Creative…Drawing to Free the Hand and Mind by Cat Bennett.  Cat suggests starting an artist’s sketchbook as a way of documenting your journey into deeper creativity. If you are interested in this topic, it’s a book worth having.

“Joy does not simply happen to us. We have to choose joy and keep choosing it every day.”
Henri Nouwen

This is my first watercolor in ages.  I played with colors and swirls and then decided to place my new ‘creativity button prototype’ in the center.  It’s very much simpler (less cluttered) than my usual collages.  I used a mat board backing which ended up warping a bit. Oh well.  It’s not my favorite – but this blog is my record of all the pieces I produce week to week – so here it is!

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”
Carol Welch

My dear friend Ann (shown below)  developed a practice she calls ‘gratitude dancing.’  She dances her joy on Siesta Key beach in Sarasota, Florida, to the delight of passers by.  Her creative actions have stimulated wonderful ideas and connections.  If you’d like to give spontaneous dancing a try – this Friday, March 18th at noon is the perfect time!  It just happens to be global:  ’Dance Anywhere You Are’ day.  For details visit:  www.danceanywhere.org

“True joy is that which gives us more energy and makes us feel more alive.”
Robert Puryear

I am thinking of creating a pin with this message. What do you think?  Do you prefer this message or the one which asks “What did you create today?”  Your feedback is important to me.  Please leave a comment.  I got my new FLIP camera, but can’t get it to work, so hopefully I’ll be able to debut a video next week.  I also want to report my Arthur Murray (dreaded) dance lesson was actually fantastically fun!  Thank you Myron – my cha-cha master at the Buffalo Arthur Murray Studio on Bailley.  Our hour together was pure pleasure.  I appreciate your patience and your affirming comments about my ‘club style’ dancing abilities.  Yea!

If you’d like to share art you’ve created on this blog, send it to magicalmarta@aol.com  Visit www.JoyofQuotes.com for our complete selection of creativity, risk, courage, and self-expression quotes.  The world is waiting for your unique contribution – that’s why it’s important to find your joy!  Create a wonderful week!

Marta Davidovich Ockuly
(Dancing with joy!)

 

Category: Brain, Creativity, Creativity Quotes, Dance, Journaling, Joy, Joy Quotes, Life, Mindfulness, Movement, Personal Growth, Play, Potential, Take Action  Tags: , , , , , , , , , , , , ,  5 Comments