“Life is sweet when you pay attention. When it doesn’t seem sweet,
put a sticker on your nose and do a funky dance.”
Whitney Scott

What are your favorite ways of practicing mindfulness? I’m a big fan of walks in the park and journaling. Mindfulness is anything you do with your full attention. Deep listening is a wonderful way to practice mindfulness. It’s a call to slow down and be completely present in this moment. Right here. Right now. Breathe in the joy of life surrounding you. Let something catch your attention that tickles your fancy. And the next time things get tense…do something silly. more »